Category: INNER WORLD

yoga asana king pigeon lineart visual pose art healthy freedom

Feeling the flow of energy in yoga pose

The basic element that distinguishes yoga practice from other exercises is the intentional integration of breath, posture, and movement. I have to confess that my body was not flexible…

silent meditation drawing nature forest retreat female zen side profile portrait art sketch

MEDITATIVE DRAWING : Visualisation of mental images

I drew her on the 4th day of my first silent meditation retreat in a forest in Thailand. I didn’t know her name. Let alone talking to her. In the…

Mindfulness breathing

MEDITATIVE DRAWING : Being mindful of each breath

Drawing is one way to calm my mind. But calming my mind for meditation practice is another story. Let’s begin. Here we are. Time for our body and…

Calming mind with natural surroundings

MEDITATION : A journey of self-discovery

MY EARLY ENCOUNTER Way way back then when I was still a secondary school student, there was a buddhist place next to my school. My classmate asked me to…