I drew her on the 4th day of my first silent meditation retreat in a forest in Thailand. I didn’t know her name. Let alone talking to her.

In the retreat hall, she was sitting in front of me. I remember her pink colour scarf and her calm face. Even until now. Because, I had her in my drawing pad.

Now let’s just talk about what’s this title for.

What is mental image?

After we calm our breath and done with different breathing skills, our breath becomes finer until a mental image appears. It is our imaginary created by the mind.

Are you into meditation? Have you been to any retreat?